Видео с ютуба Owa Mobility

The new mobility is goated #fortnite #gaming #fortniteclips #clipped

Weighted hip mobility + ISO shoulder press

La vuelta a la calma que necesitas en tus entrenamientos durante el embarazo

Plank to Dolphin - Core Workout - OWA - Optimum Wellness Academy

Push Through - Core Workout - OWA - Optimum Wellness Academy

Good Morning to Toe Touch - HIIT Exercise - OWA - Optimum Wellness Academy

Dumbbell Concentration Curls - Biceps Workout - OWA - Optimum Wellness Academy

Single Arm UP-Down - Chest Workout - OWA - Optimum Wellness Academy

¡Movilízate por ti, por él!

¿El movimiento da vida? o ¿La vida es movimiento?

Usa el movimiento para crear vida

BodyWeight Lateral Lunge - Legs Workout - OWA - Optimum Wellness Academy

High Plank to Pike - Core Workout - OWA - Optimum Wellness Academy

Burpees to Squats - HIIT Workout - OWA - Optimum Wellness Academy

Prepárate para el momento del parto con esta sesión

Dumbbell Toe Reach Crunches - Core Workout - OWA - Optimum Wellness Academy

Dumbbell Straight Arm Crunches - Core Workout - OWA - Optimum Wellness Academy

Dumbbell Butterfly Crunches - Core Workout - OWA - Optimum Wellness Academy

Side Plank Rotation - Core Exercise - OWA - Optimum Wellness Academy

Plank Jacks - Core Workout - OWA - Optimum Wellness Academy